Following a healthy routine and exercising daily keeps one fit and fine. And going to gym is one of the ways of following a healthy routine and dedicating yourself towards yourself and your betterment. Doing gym keeps your body muscles toned and also help you to prevent diseases related with obesity. And by referring the gym, sweat and odor definitely pops up in mind. And it is utmost necessary to keep off sweat and dirt off your body to keep yourself away from various skin diseases.
So here is a small list of things that gym goers must keep in mind:
Do not share towel
Well as they say that sharing is caring, but here sharing is not the best option. Instead not to share is wiser. So do not share those sweaty towels of your friend or kin while gyming as it might cause you some fungal or bacterial diseases as the sweat along with dirt and odor contains many bacteria, germs and fungi which are not friendly and might bother you lately. So precaution is always a mandate and better to not to share towels.
Equipment should be clean
While doing gym, make sure that the equipment you are using is clean and is not covered with sweat of other people. Not only it contains germs and bacteria, but it is also very disgusting to workout taking support on berth covered with somebody else sweat. If the equipment is not clean, then carry an extra towel with yourself to wipe off that sweat.
Take shower after gym
It is necessary to wash off all that sweat, dirt and odor from your body after coming from gym. It not only prevents you from skin diseases but also relaxes your body and cool off those hot muscles after workout. Using a strong soap or antiperspirant after bath is recommended to further eliminate that awful odor and sweat.
Don’t ignore symptoms
If you are not following the precaution, then there is a possibility that you might catch some skin diseases. We often try to ignore until it becomes serve. So precaution is always better then cure and consulting a doctor will be beneficial.
Pre workout drink –Black Coffee
In order to warm up your body, you can consume a cup or a glass full of black. It is the best alternative for those lazy people who do not want to waste their energy in warming up by warm up exercises. So mix a couple of spoons of coffee in water and bring it to boil and drink it. It is necessary to drink it just prior to going to gym and it instantly heats up the body and pumps up to break a sweat. Since warming up your body prior to workout reduces the chances of injury, so black coffee is the best way to protect one from injury during workout.
Wear flip flops or shower shoes
If you are taking a bath in common showers available in big gyms, then make sure that you wear either some flip-flops or shower shows in the common shower bathroom and don’t go there barefoot. Not only the floor is dirty, but it also hosts some nasty bacteria that might cause you athletes foot.
It is always better to take precautions and prevent the outcomes of a mistake. So make sure to follow these basic precautions for gym goers to keep them safe and healthy.